You just want to eat Healthyfully and simply.

  • Eat healthy with ease.
  • Make 5 minute meals that are nutrient dense and tasty, take the guess work out
  • Who's confused about the best way to eat?
  • Paleo? Vegan? Raw Foods?

Survey Yourselftomotoes

How do you feel on a day to day, moment to moment basis?
Do you have energy, are you naturally happy, does your body feel toned and flexible?
Do you feel sexy?
What you eat plays a HUGE role in all of that.
You ARE what you eat my friend, you’ve heard it your whole life.
What are your staple foods?
Think a moment about what you repeatedly put into your body temple. How alive is it? How bursting with nutrition is it?

I know, you think you
don’t have time to eat healthfully,
or you think you can’t cook,
or that it costs too much to eat right.

Most of us eat habitually, how we were raised to eat.
This might be okay except the food has changed dramatically in the last 20 years.
Food additives made from GMOs are the new trillion dollar commodity and the illness statistics show it.

Most people truly don’t
understand what eating
right is.

If you think a turkey sandwich from Subway is a healthy
lunch, you will have a hard time being your best because
the gluten, steroids, hormones and antibiotics in the
turkey and the pesticides, herbicides, fungicides, insecticides
on the vegetables pollute your system.
Not to mention the non-food dough conditioners used in
their breads. GROSS!

Eating a nutrient rich diet of delicious food
doesn’t have to be complicated or expensive.

Cheap” food like chips, sodas, convenience foods, conventional meat and conventional dairy
products, are truly the most expensive food for you because you are paying with your health.
I will teach you super food meals you can make for very little money.
Industrialized food is devoid of what our body actually needs, so aging and illness are imminent if we don’t
wise up and make new choices with food. And…at the end of the day, it’s actually pretty easy.
We only need to get back to the basics.
Most of us have no idea how easy it actually is to come into our perfect body and health because most of
us are being fed a lie about what is healthy to eat.
Food labels are incredibly deceptive.
You need new information and innovative and simple recipes, that’s it.

I was a mess, totally dependent on caffeine and sugar to get me through the day.

I didn’t love my body and my back hurt every day of my life. I was in my early twenties crouched over like an elderly person, feeling stiff and ponchy.

I was raised on a diet of whole foods, I have never been a junk food junkie, yet the diet I thought was healthy was leaving me a wreck. What was the problem?

The problem was I wasn’t eating enough fresh raw vegetables, enough sprouted seeds and nuts and fresh herbs. These are the foods that take you from 50% to 100%.

Not feeling good in your body is no way to go through life. I use to crash diet, (no carbs!), or tell myself I would exercise 2 hours a day (ya right). But all those things really aren’t the solution. They aren’t sustainable, and infact research now shows that intense exercise may lead to  weight gain because the stress on the system creates hormones that keep belly fat around. Isn’t that nice to know!

So, I want everyone to know they can upgrade their body at anytime, by incorporating wonderfully simple and delicious foods into their life, it doesn’t have to be difficult,

What you eat creates your cells.
Plain and simple.
This is AWESOME news because it means
that all you have to do to THRIVE is eat foods
that are THRIVING.

Doesn’t this make sense? When you go to the farmers market or your local organic produce section, that
food is thriving. The dark leafy greens are crisp and bright, the tomatoes and bell peppers are strong and
shining with life force energy. This food has energy. The frozen prepared meals?

Ahhh….not so much.

How you eat now affects your health, energy
and beauty NOW,
as well as YOUR FUTURE SELF.

If we acknowledge the service or disservice we are doing to ourselves with our forks, we can make choices that truly serve the older us, as well as the NOW us.
….and it’s not just me sayin’ it…

“Let thy food be thy medicine and thy medicine be thy food”
~ Hippocrates

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
~Thomas Edison

“An apple a day keeps the doctor away”

“True healthcare reform starts in your kitchen, not in Washington”


Trying to lose weight?

Most foods marketed for weight loss actually contribute to weight gain due to the sugar level and use of fake sugars like high fructose corn syrup.

HFCS is in over 90% of packaged foods in regular grocery stores. Everything from peanut butter to ketchup to juice to granola bars, even bread sport HFCS in their ingredient list. YIKES!

Once you start looking at labels, you will be surprised to see how many “dietfoods you’ve been purchasing that actually contribute to inflammation and obesity. I will teach you exactly what to stay away from, and exactly how to shop simply and inexpensively.

Are you super busy? I get it!!

I understand busy schedules. Parents are amazing people. I know how hard it is to do all that you do in life. I want to make preparing food for you and your family simple and enjoyable. I know that feeding yourself and your family with truly healthful food will make a huge difference in energy levels, mood swings, creativity, happiness and general health now, as well as give yourself and your family the gift of a solid foundation for future health.

“The universe created plants to
serve us, and most of us are not
getting our share of plants.”

You can literally prevent health challenges as you age, you can keep
skin’s collagen and elasticity with the right diet, and you can live agile
and able to enjoy your life and your loved ones to the fullest.

Let me tell you, my mom used to work in a nursing home and it simply can’t be the creator’s plan that the human ends up helpless and drug induced, dependant on others for care. That scenario is the result of a body not getting what it needs for years until it slowly breaks down. This need not be!


You can feel great, look great and enjoy preparing food, I’ll show you how.

I want to show you quick and easy plant based meals which are free of the allergens that have us all
uncomfortable: gluten, dairy and soy. My clients rave about how much their bodies have improved as a result of adding in more of the right foods and eliminating the trigger foods.


You found me, so you’re already on a health path and must be interested in high vibration foods. You may have eaten well your whole life and just want to learn more ideas and recipes to take it to the next level, or you may be just starting to learn the value of eating more living foods.

Whether you’re a meat eater, paleo, vegetarian or vegan, what I can show you will enhance your health, energy and beauty. I make incorporating the simple recipes into your daily routine fun and simple. I’ve been there. I know how hard it can be to eat optimally. You think it’s too expensive, it takes too much time, or you just don’t know how to cook.
All of this is untrue! I’ll show you:)

Healthy Recipes In 5 is 33 recipe demonstration videos teaching you what you need to know to create staple meals for yourself and your family on a regular basis. Gluten free, dairy free, and soy free.
These recipes are simple, therefore you will implement them into your daily diet with ease, and you will SEE and FEEL a difference right away.

The mouth watering list of 5-minute recipes in this course is listed below. Making the decision today to learn the optimal diet for yourself is the best thing you can do for your future. That and a good investment fund:)

Healthy Recipes In 5 is 33 comprehensive follow-along recipe demonstration videos available through online access or DVDs.
I show you delicious and nutrient dense 5 minute recipes for breakfast, lunch, dinner, dessert, and snacks that are power packed with vital nutrients your body needs to thrive.

They will be your staple meals, your base for optimal living. They are recipe formulas, so each recipe is designed to have many variations, keeping it always new and interesting with seasonal fruits, vegetables and herbs.


Not a question but i just have to say how much i love what you do. The recipes are all fantastic in nutrition and taste which i didn't think could be done so easily. Blythe is an incredible host and is beautiful in every way: mind, body, and soul and shows us how to be as well. Brings a smile to my face and a new thing learned every single episode. Something very special to me is ending each episode on a fantastic, high energy "We love you." Its such a nice thing to say to viewers and i even physically feel positive energy every time i hear it. Keep up the great work and positivity

Much love from a big fan,
Dakota Swaim

I just wanted to say I love your show!!! I watch and rewatch them all the time All organic and as close to nature as possible is a foreign concept here in North Carolina so I am glad to have found a show that can teach me the things I want to know, without all the backlash and skepticism of asking people around here. Again, thank you so much for the work you do in educating others on how to live a better, healthier life



hi blythe, i recently discovered you after developing an interest in a healthier lifestyle & diet because I’m pregnant, and want the absolute best for my daughter...all i can say is I LOVE YOU! I just really wanted to thank you for your amazing contribution to all those who are willing to listen to you (wish there were more...) and see if you could help me find a way to check out more of your good work. thanks again! -ellen & cozette (in utero) and charlie my bestfriend/boyfriend agrees

Much love from a big fan,

Healthy Recipes In 5 will provide you
with EVERYTHING you need for success.
You will receive the STEP-BY-STEP framework
to help you heal and THRIVE.


Don’t fancy yourself a cook?
Fear not, you have me to help.


Watch me make it once,
then I will make the recipe right along with you thereafter until you’re a pro.

Limited Offer

Don't Pay $350 !

Get The Healthy Recipes 
in 5 Video Online Courses

For  Only $250!

Added Bonus

You Get 12 Exclusive
Home Spa & Beauty Recipe Videos!
Easy & Inexpensive Recipes That Will Have
People Asking You:
"What Have You Done To Your Hair and Skin ?" 
Act Fast! This is a Limited Offer

AS ALWAYS, your satisfaction is 100% guaranteed.
If you are not satisfied, we will refund you immediately.

This is your time to thrive!

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The Mouth Watering Recipes List
Yes, most are made in 5 minutes!

Here is the list of what you will learn exactly. All recipes are made in real
time on the videos, in just minutes, except the few dehydrator recipes.
Easy to follow along and make these recipes with me!

Power Breakfast DVD:

  •  Fresh Almond Milk and Hemp Milk
  • Breakfast of Champions
  • Chia Banana Breakfast Shake
  • Raspberry Mint Morning Refresher
  • KomBucha Yogurt Drink
  • Mango Vanilla Hemp Granola
  • Spicy Green Pineapple Smoothie
  • Chocolate Banana Shake
  • Power Protein Breakfast
  • Chia Seed Breakfast and Fruit Leathers

Living Lunches and
SuperFood Dinner DVD:

  • FRESH Almond Milk and Hemp Milk
  • Jungle Peanut Spring Salad
  • Sprouted Rainbow Salad
  • Zesty Color Taco
  • Dark Leafies with Fresh Cilantro Dressing
  • Stuffed red pepper sandwich, burrito style
  • Simple Kale Salad for 4
  • Living Tomato Basil & Hemp Soup
  • Raw Tomato and Red Pepper Soup
  • Raw Carrot Ginger Soup
  • Raw Veggie Sushi 1 roll
  • Sprouted Almond Tomato Wrap
  • Crispy Beauty Onions

Makes your mouth water, right?
WAIT, there’s more!

SuperFood Desserts and Power Snacks DVD:

  • WaterMelon Sorbet
  • Ruby Red Sorbet
  • Raw Chocolate Ice Cream
  • Chocolate Chia Pudding
  • Banana Nutmeg Walnuts
  • Jicama Fries
  • Sprouted Bruschetta on Sliced Cucumbers
  • Nacho “cheese” Kale Chips
  • Nori Nachos
  • Cilantro Miso Almonds

Were STILL not done –
Here’s what you also get

Therapeutic Home Spa Treatments

  • Mint & Parsley Juice Cleanser/Toner
  • The Raw Honey Moisture Mask
  • Tomato Seed Oil Rejuvenation Facial
  • Ginger Thigh Scrub and Toner
  • Goats Milk Mask ~ With Grapefruit Peel Removal
  • Honey Almond Cleansing Scrub ~ With Grapefruit Peel Application
  • Spirulina Face, Body and Hair Mask
  • Chocolate Honey Salt Scrub ~ With Grapefruit Peel Application
  • Simply Aloe Moisturizer
  • Cucumber & Kiwi Toners
  • Grapefruit Cayenne salt scrub ~ Detoxify, ~ With Grapefruit Peel Application
  • Rosemary and Sage Therapeutic Bath Tea

TO ALL 45 Healthy Lifestyle Recipe

Videos is Yours NOW


Your Healthiest, Happiest Self
is waiting!
With Love, Light and Green Drinks, Dr. Blythe
Yes Matthew! This course is designed for you! All 33 recipes are simple food preparation techniques, AND there is no cooking! There are a few superfood snack recipes that require a dehydrator, but you don’t have to start there, and if you don’t want to make kale chips or fruit roll ups than you don’t need a dehydrator. These nutrient dense recipes will ask you to throw 5 ingredients in a blender with water and BOOM, there’s a protein calcium, phytonutrient dense meal that WILL satisfy you. The reason it will satisfy you is because it’s giving you what your body actually needs. You will delight in how fueled you feel without having to fill your belly and weigh down your system. The course will ask you to chop vegetables (fun and easy) or use a food processor, which is as easy as pressing a button. I bet you will even have fun with this course! I’m here to help you along the way, so please send me any questions you have.
Hi Sarah, YES indeed, I encourage you to look at the list of desserts on this page. Some of my favorites are Chocolate Chia Pudding, Chocolate Ice Cream, Chocolate Goji Bark (SuperFood Chocolates), and the Ruby Red Sherbet, to name just a few. Check out the list!
Hi Amanda, Yes, this course is the crown jewel for weight loss. It’s easy, tasty and effective right away. The real key to weight loss is removing foods that create an ineffective metabolism. All recipes in this course are dairy, wheat, sugar and soy free. Those foods adversely affect the endocrine and digestive systems making weight gain inevitable, but not for the reasons we think. I teach you all about it in the course. This course has recipes for breakfast, lunch, dinner, dessert and snack, so I’ve got you covered. I can’t wait to hear how you like it! You will see results fast.
Hi Kent, You can correct any imbalance in the body, I’ve seen it over and over again. To recover from a lifelong habit and the addictions we all have to foods will take discipline at first, but soon your new habit of blending up the Breakfast of Champions, or rolling yourself the Veggie Sushi Roll will take over. Nothing is more intimate than our relationship with food. You can create a new relationship with food that makes you thrive, and it can be easy, and I’m here to help. So yes, the videos are 5 minute, real-time recipe demonstration videos, where you can make the recipe right along with me. I assure you it’s very comprehensive and digestible, pun intended:)
Hi Ashley, You got this. Gluten intolerance can throw you a curve ball I know, but my digital course, Healthy Recipes In 5, has you totally covered. It’s easy, 5 minute recipes that are gluten, dairy, soy and sugar free. They are nutrient dense so they truly satisfy your family, without leaving you hungry or wanting. They are even easy enough your son can learn to make them himself, depending on his age. I’d say 6 and up can do much of this course. I have my 18 month old on my hip as I throw together my Chocolate Chia Morning Shake or the Watermelon Sherbet my family loves. This course gives you simple tasty recipes any allergy touched family can enjoy.